NutriKidz
While I have been teaching the children how to look after their bodies, their breath and provide them with tools to use to calm the mind, I have realised that some nutritional input is needed also. So, further to my yoga teaching in the schools I am introducing NutriKidz to the schools also.
I have gained so many wonderful insights and learned so many great lessons while I have been teaching children how to look after their bodies, their breath and providing them with the tools to calm their mind. However I have realised that an important piece is missing from my curriculum. I felt that another important aspect key to health, optimal vitality and great wellbeing was through some nutritional input. So, further to my yoga teachings in and out of schools I have now introduced Nutrikidz to teachers, parents and children alike.
Nutrikidz is aimed at reminding/educating all ages of children what whole foods will serve them better than foods with a shelf life or from a fast food outlet. This new work also reminds their teachers as well as their parents, the simple basic facts about improving their immune systems, through proper nutrition. The sessions are fun, interactive and informative and they invite the children to sample & enjoy natural whole foods. In these classes the children learn the basics of healthy eating and they are invited to sample various alive foods – these children are introduced to new exciting foods that they may or may not have heard of let alone tasted or even seen before!
Recent figures show that, one in 10 children in Britain is obese by the age of 5 and one in three 11 year olds is overweight. Our children are becoming fatter and more health challenged due to unconscious choices made by parents and their children.
NutriKidz is aimed at all educating all ages of children and also in educating the parents (workshops). I have employed an experienced Nutritionalist to educate children on eating and drinking. The NutriKidz classes are generally 60minutes or 90minutes. The classes can either be booked as one off classes or in 5 week blocks. We also provide workshops for parents & children, please click this link for more details: Nutrikidz Workshops.
NutriKidz classes are fun, interactive and informative and they invite the children to sample & enjoy natural whole foods. In these classes the children will learn the basics of healthy eating and sample various foods – introducing the children to new foods that they may or may not have heard off let alone tried. Hey, they may even take this information home and educate their parents!!
At Yogakidz, we truly care about the health and fitness of the children, with the yoga exercise and nutritional advice the children will be armed with the knowledge and wisdom to take them into their future – children are our future.
For Yogakidz classes or for NutriKidz classes please call me for more details or to book on 07922144384. Alternatively please Contact Us via info@yogakidz.co.uk
